Happiness, Meditation and Sleep
Welcome to the Notion page about Happiness, Meditation and Sleep!
First of all, what exactly is happiness?
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But which factors really influence our happiness levels?
External circumstances
External circumstances
Genes
Genes
Money
Money
Success
Success
“90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.” -Shawn Achor
Time to take action! What can we do to improve our happiness?
“Maybe happiness is not something you inherit, or even choose, but a highly personal skill that can be learned, like fitness or nutrition”. - Naval Ravikant
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Meditation
Meditation
Gratitude
Gratitude
Giving
Giving
Sleep
Sleep
Good Relationships
Good Relationships
Start your pathway to happiness!
Practice mindfulness and meditation
Cultivate gratitude
Be generous
Improve your sleeping habits
Foster good relationships
Further ideas:
Greater Good in Action
Science-based practices for a meaningful life
ggia.berkeley.edu
“At the end of the day, you are a combination of your habits and the people who you spend the most time with.” -Naval RavikantFurther interesting resources
🖥 Full presentation
Thanks for visiting my page! If you have any further questions, feel free to contact me! Natalie
natalie.sporrer@tum.de
LinkedIn