Happiness, Meditation and Sleep
Welcome to the Notion page about Happiness, Meditation and Sleep!
First of all, what exactly is happiness?
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But which factors really influence our happiness levels?
“90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.” -Shawn Achor
Time to take action! What can we do to improve our happiness?
“Maybe happiness is not something you inherit, or even choose, but a highly personal skill that can be learned, like fitness or nutrition”. - Naval Ravikant
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Start your pathway to happiness!
Practice mindfulness and meditation
Cultivate gratitude
Be generous
Improve your sleeping habits
Foster good relationships
Further ideas:
“At the end of the day, you are a combination of your habits and the people who you spend the most time with.” -Naval RavikantFurther interesting resources
Thanks for visiting my page! If you have any further questions, feel free to contact me! Natalie