Good relationships keep us happier and healthier
Good relationships have a profound impact on our well-being and happiness. In fact, they are the most consistent predictor of a happy life.
Research has shown that strong and positive relationships are associated with numerous benefits, including better mental and physical health, increased life satisfaction, and even a longer lifespan.
Three lessons learned from the longest study on happiness
- Loneliness kills: People who are well socially connected tend to be happier, physically healthier and live longer
- Quality over quantity: Good relationships are independent of the number of friends or whether people were in a relationship or not. It is the quality that matters.
- Good relationships protect our brains: The study showed that individuals in satisfying relationships experienced sharper memory and cognitive abilities as they aged compared to those who lacked strong connections.
Certain traits positively influence relationships
- Ask questions
- Listen better
- Admit your weaknesses
- Give your time ... gratis
- Really and truly care
- Don‘t be too pushy
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