👋 Welcome to the Notion page of Marc Baldauf on the topic: Private and professional goal setting, visions and plans.
The Notion page is basically divided into three chapters, each of which addresses a specific question. Each chapter contains subpages that give a deeper insight into the topic. The chapters are listed in the following table of contents.
Overview of topics and contents
- Overview of topics and contents
- 👋🏼 Introduction to the topic Private and professional goal setting, visions and plans
- ✍🏼 Topic Objectives, visions and plans
- ⚠️ Important decisions in life
- 🙇🏼 Make difficult decisions
- 😩 Deal with failures in life
- 🎯 Goal Setting
- 🙌🏼 A tip from me to you
- ☺️ Whole body mediation "Achieving goals
- 🎶 Relaxation music
👋🏼 Introduction to the topic Private and professional goal setting, visions and plans
I would like to introduce this topic with an appropriate quote from James Clear. James Clear is an author and speaker on the topics of habit formation, decision making and optimization.
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“Changes that seem small and unimportant at first will compound into remarkable results if you´re willing to stick with them for years” (Clear, 2018)
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He shows what is ultimately enormously important in visions, goals and plans for the future: I won't reach my goals if I say in two years I want to achieve top performance and complete an Ironman. Sure, that's the big goal, but if I get up every morning thinking I'll do an Ironman in two years, the goal will disappear at the beginning and reappear several months later. Then I realize I can't do it in this short time. Because of this, as James Clear says, small changes in life help you to achieve big goals and the change must be introduced step by step in life. This approach is valid in the personal as well as in the professional area.
✍🏼 Topic Objectives, visions and plans
This section focuses on visions and plans for the present and future. This is done in the first part "Important decisions in life", which then leads to "make difficult decisions". In the further one the topic "Deal we failures in life" is taken up and brought nearer. Finally, all information finds new relevance and application in the topic "Goalsetting".
…. have fun to work on your metalhealth 🤩
⚠️ Important decisions in life
In this subchapter, the topic of what are important decisions in life is addressed.
- “What are important decisions in life?”
In order to answer this question, it is of interest what people regret at the end of their lives. Furthermore, the above-mentioned question is pursued and finally clarified what is really important in life.
Under the following link you will find more details about this section:
Important decisions
🙇🏼 Make difficult decisions
In this subchapter, the topic “How do i make difficult decissions” is adressed.
- “How do i make difficult decisions?”
To answer this question, it is helpful to start with an example. In the further course, the theory behind the decision making process will be discussed, so that finally the question "How to make difficult decisions? can be answered.
Under the following link you will find more details about this section:
Difficult decisions
😩 Deal with failures in life
In this subchapter, the question “How do I deal with failures” is adressed.
- “How do I deal with failures”
To answer this question, it is helpful to start with an example. In the further course, the theory behind the decision making process will be discussed, so that finally the question "How to make difficult decisions? can be answered.
Under the following link you will find more details about this section:
Deal with failures
🎯 Goal Setting
In my previous Subchapter, I pursued some life-changing questions, which are not always positive when we experience them. I would like to go into the subject of goal setting in order to take advantage of opportunities and experience joy in life.
This subsection begins by pointing out mistakes that happen when meeting goals and what individuals can avoid in order to achieve their goals. The focus of this chapter is on change and the paths to success.
Under the following link you will find more details about this section:
Goal Setting
🙌🏼 A tip from me to you
- Take a time out to refocus yourself!
In difficult moments, it can help to take time out from everything and to concentrate for 10 minutes only on himself and his body to then devote himself to his goals full of energy.
☺️ Whole body mediation "Achieving goals
🎶 Relaxation music
For someone who says he does not want to do meditation, it is also ideal to listen to relaxing music and give his thoughts free space.
At the end of my Notion page on the subject “Private and professional goal setting, visions and plans” remains for me still the quotation of James Cleart to mention:
“Whoever has the most fun, wins” . (Clear, 2023)
Keep this in mind and you will be satisfied to plan your future and at the end of your life certainly regret nothing.
👋 Thank you for taking the time to educate yourself on the topic “Objective, visions an plans for life!” I hope you were able to take away something for yourself and your life.
Sources:
Clear, J. (27.04.2023). https://twitter.com/JamesClear
Clear, J. (2018). Atomic habits: Tiny changes, remarkable results ; an easy & proven way to build good habits & break bad ones. Avery.