Mind your physical & mental health!
Mental health habits
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Physical health habits
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Mental & Physical Health
Delay Your Reactions
Spend less time on Social Media
Become an Essentialist
Obsessively Curate Your Input
Do positive affirmations each morning
Engage in self-reflection
Regularly call loved ones
Spend more time in nature
Turn Off Electronics 1+ Hour Before Bed
Exercise regularly
Healthy diet & drink at least 3 liters per day
Get enough sleep
Limit drug use
Wear sunscreen
Practice good posture
Go to doctor check ups regularly