Mental & Physical Health

Learn to say “I’ll let you know later” , “I’ll get back to you on this” or simply “no”.  Instead of saying yes to an offer only to realize later that it doesn’t fit your schedule, better to take a few minutes to think about it. It will save you a great amount of time and disappointment in the long run. (Andras, 2019)

It will calm you down and reduces FOMO or continuous flow with information. If you’re struggling with this as well, start small. Spend a day away from social media or don’t connect your phone to wifi at all. After you realize you’re not missing out on anything, by being offline for one day, you’ll consciously choose to spend less time online, every day. (Andras, 2019)

People somehow think they need to “do it all”. But in fact, this increases stress. When we want to do everything and more, we completely lose touch with ourselves and what is truly important. When everything is a priority, there are no priorities. Focusing on what matters most is the key to happiness and fulfillment, according to the author of “Essentialism: The Disciplined Pursuit of Less”. (Huber, 2020)

When you feed your mind with distracting information and unsupportive conversations with negative friends, you are priming yourself for failure. I just think we could be spending our time more wisely. I believe that when we obsessively curate our input and match it with our goals, we will receive a much much better output. (Huber, 2020)

Positive affirmations can challenge and overcome self-limiting beliefs that may be holding you back from reaching your full potential. By affirming positive statements that contradict these limiting beliefs, you can reprogram your subconscious mind and open yourself up to new possibilities. (Sites& Davis, n.d.)

Research indicates, that the practice of reflection can distinguish exceptional professionals from those who are merely average & might be the fundamental basis for all other soft skills. It involves a process of introspection, where you examine your behavior and its consequences at the end of each day. It requires a genuine moment of sitting with yourself and assess what went well, what didn't, and what can be done moving forward. (Bailey & Rehman, 2022)

Take the initiative to reach out to your parents through a phone call, reconnect with an old friend by sending them a heartfelt letter or simply send a text message . By doing so, not only will you contribute to your own mental well-being, but you will also positively impact the mental health of your loved ones. (ERNearMe, 2020)

Research indicates that exposure to nature has the potential to bring about positive transformations in our mental well-being and cognitive processes. Spending time in nature has been found to alleviate stress, enhance mood, boost concentration, and provide a sense of mental stability and grounding. (Bratman et al., 2015)

Numerous research studies have highlighted the negative effects of excessive screen time on your overall well-being. Hence, it is important to reduce overall screentime & completely avoid screens for at least an hour before bedtime. By adopting this practice, you may notice an improvement in the quality of your sleep. (ERNearMe, 2020)

Engaging in regular physical activity stands as one of the utmost priorities for maintaining good health. It brings forth a multitude of benefits such as enhancing brain health, facilitating weight management, lowering the risk of diseases, fortifying bones and muscles, and enhancing overall functional abilities for everyday tasks. (CDC, 2022)

Opting for enough water as well as nutritious and well-balanced meals not only helps in preventing obesity & other diseases, but also provides essential vitamins and minerals that our bodies require. However, while prioritizing healthy eating is crucial, it is equally important to ensure that you consume regular meals and never skip them. (ERNearMe, 2020)

Quality sleep plays a crucial role in maintaining physical health, as it provides an opportunity for our brains and bodies to rest and rejuvenate. Obtaining sufficient and restorative sleep is essential for optimal functioning, cognitive abilities, and physical mobility in our daily lives. (UCL, 2020)

Avoid the excessive consumption of alcohol, tobacco products & other drugs. It can lead to extensvie damage of your organs & can also have an impact on your mental health. (ERNearMe, 2020)

Although vitamin D is beneficial for your health, neglecting to apply sunscreen or take necessary precautions while exposed to direct sunlight can elevate the risk of developing skin cancer or enduring long-term damage to your skin. (ERNearMe, 2020)

Maintaining proper posture can help prevent common discomforts and alleviate stress on your joints and ligaments. Furthermore, your body language is closely connected to your mindset. Adopting a slouched posture can contribute to a sense of lethargy and lack of energy. (ERNearMe, 2020)

Prioritizing prevention over treatment is more advantageous when it comes to illnesses. Regularly assessing your risk factors for different medical conditions and evaluating your lifestyle choices not only contribute to maintaining your well-being but also help minimize the chances of developing chronic or potentially life-threatening ailments. (Sullivan, 2020)