External stressors can cause physiological and psychological reactions that often reduce life satisfaction. Life satisfaction is strongly correlated with higher life expectancy.
Resilience increases our ability to cope with stressors. It is also called “The ability of people to recover quickly from shock, injury, etc.” (Hornby, 2022, p. 954)
And the good part is …
… everyone can learn being resilient. So did I.
Go over this chapter to discover how you can develop resilience.
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💪🏼 Mental Strength in challenging times
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🛡️ Resilience protects us from poor health
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📈 How can we increase our resilience?
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☔ Resilience - a poem by Alex Elle
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🧘🏼♀️ Takeaways The resilient mindset
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🏁 Goals: The resilient mindset
🎉 Congratulations you finished all sections of “Well-Aging: Embracing a good life”
Move on to “The Journey's End: Concluding Remarks”. There you find some cloncluding words.