“It matters not how long we live but how”
- (Bailey, 1839, p. 9)
Source of image: RosZie. (2022, September 14). Pixabay. https://pixabay.com/de/illustrations/senioren-altenpflege-altenheim-7451914/
Source of content: Bailey, P. J. (1839). Festus: A Poem. W. Pickering. https://books.google.de/books?id=WltgAAAAcAAJ
💭 Let’s start with a brief reflection on your goals about growing old:
If you’ve ticked at least one of them, you find advices and valuable insights all about well-aging and how to achieve it on this page. Enjoy!
Nevertheless you should reflect what YOU want for your life and how your perfect aging process looks like.
Task:
Fernández-Ballesteros, R. (2019). The Concept of Successful Aging and Related Terms. In A. Benetos, J.-M. Robine, & R. Fernández-Ballesteros (Eds.), The Cambridge Handbook of Successful Aging (pp. 6-22). Cambridge University Press. https://doi.org/DOI: 10.1017/9781316677018.002
Bailey, P. J. (1839). Festus: A Poem. W. Pickering. https://books.google.de/books?id=WltgAAAAcAAJ
👴🏼 Your personal guide for your well-aging journey
This is Max he will be your experienced guide during your path to well-aging. Max is 75 years old and a retired engineer. During the past years he experienced aging himself and the obstacles which came along.
By using a few tips and tricks he successfully increased his life satisfaction and health. He also has some wise advices he collected during the past 75 years.
Source of image: Mohamed_hassan (2017, September 20). Pixabay. https://pixabay.com/de/vectors/alt-mann-gehen-anzug-binden-2769666/
💨 Start your journey to well-aging now
By time I understood the potential of it and all the information I red about it came to my mind and I discovered what works for me and what not.
Take your time, process the knowledge and find out what works for you. Just try it!” - (invented quote)
Source of image: Mohamed_hassan (2017, September 20). Pixabay. https://pixabay.com/de/vectors/alt-mann-gehen-anzug-binden-2769666/
📖 Here is a brief agenda of the journey
Well-Aging: Embracing a good lifeThis chapter is all about the principles, obstacles and keys of well-aging. Go ahead and learn more about your possibilities.
💭The Journey's End: Concluding RemarksWhen you’ve completed the first chapter, it’s time for some concluding remarks and how to procede
❓Final QuizCongratulations! You successfully completed the first step to well-aging, gathering knowledge. Let’s see whether you paid attention or not.