To support individuals who are grieving, remember these four rules: shift the focus onto their pain, avoid silver linings, ask before you act, and simply be there with empathy. By following these guidelines, we can positively impact their healing journey.
Rule 1: It's not about you
Friends and acquaintances should avoid talking about how a loss affects them personally
Rule 2: There are no silver linings
Remarks intended to lighten the mood are never welcome
Rule 3: Ask before you act
Asking others if they need help is important, as needs vary and not everyone appreciates unsolicited help
Rule 4: Just be there
Important in grief: Feeling supported. Just be there and show empathy, even if you're unsure of what to sayDealing with Difficult Conversations Julian Luppa
Source of content:Pogue, D. (2019, 15. Februar). What to Say (and What Not to Say) to Someone Who’s Grieving. The New York Times. https://www.nytimes.com/2019/02/14/smarter-living/what-to-say-and-what-not-to-say-to-someone-whos-grieving.html