When life gets tough, be your own best friend, self-compassion is the key to mend. Tip one: Show empathy, don't be so stern, treat yourself kindly, it's time to learn. Tip two: Embrace the shared human plight, we're all in this together, shining a light. Nurture yourself, let kindness prevail, self-compassion's the wind in your sail.
Self-compassion as a tool to navigate difficult times Tips for practicing self-compassion:
Show yourself empathy and understanding:
Be your own supporter, not your harshest criticRecognize ordinary human imperfections
Offer yourself the same care and understanding as you would to a loved one
Recognize your connection to the shared human experience
Understand that hardship and loss are universalDealing with Difficult Conversations Julian LuppaFeel less alone by acknowledging the interconnectedness of our experiences
Gain a wider perspective when interacting with happy people
Source of content: How To Be Practice Self-Compassion | Option B. (o. D.). OptionB.org. https://optionb.org/supporting-self/practice-self-compassion