Grief can be categorized into four types. The intuitive type processes grief emotionally and finds solace in expressing their feelings. The instrumental type focuses on practical measures and providing support to others. The dissonant type struggles with expressing emotions and may require additional support. The avoidant type avoids directly dealing with grief by immersing themselves in distractions. Understanding these types helps us cultivate empathy and compassion in supporting individuals through their unique grieving process.
| Type of grief | Characteristics | Usual symptoms | Healthy? |
|---|---|---|---|
The intuitive type | expresses feelings | expresses feelings through tears, physical symptoms, and creative expression | Yes |
The instrumental type | suppresses feelings | Focuses on practical measures such as organizing funerals or supporting other bereaved individuals | Neutral |
The dissonant type | suppresses feelings | may be in a state of inner conflict, which can lead to unhealthy processing of grief | No |
The avoidant type | suppresses feelings | Often avoids dealing with grief directly and may instead immerse themselves in activities or work to distract themselves | No |
Source of content: Jeske, A. (2018, 21. Februar). Wie Trösten richtig geht – und welche Sprüche ziemlich daneben sind. DIE WELT. https://www.welt.de/gesundheit/psychologie/plus173810000/Wie-Troesten-richtig-geht-und-welche-Sprueche-ziemlich-daneben-sind.html