83 Benefits of Journaling for Depression, Anxiety, and Stress

83 Benefits of Journaling for Depression, Anxiety, and Stress

When you think of "journaling," you might picture a tween girl, laying on her bed with her feet waving lazily through the air and writing about her crush in a diary. The word often has that connotation for adults: the sense that it's for young people who are trying to figure out who they are and deal with raging hormones and middle school drama.

positivepsychology.com